Am I at Risk
There are many possible risk factors for insomnia including:
_____ Alcoholism and substance abuse increases the risk of insomnia.
_____ Older adults may experience insomnia with increasing age.
_____ Anxiety, depression, grief, and stress can contribute to insomnia.
_____ Shift work is a risk factor for insomnia.
_____ Jet lag is a risk factor for insomnia.
_____ People that are not exposed to sunlight or bright light may develop insomnia.
_____ Sleeping disorders, such as restless legs syndrome, can cause insomnia.
_____ Some medical conditions, such as an overactive thyroid, arthritis, enlarged prostate, heart disease, lung disease, and heartburn can contribute to insomnia.
_____ Cigarettes, tobacco products, and caffeine products such as coffee, soda pop, and chocolate, are stimulants and increase the risk of insomnia.
_____ Hormonal changes during menopause or in the days before menstruation begins can cause insomnia.
_____ Sleeping during the day can cause insomnia at night.
_____ Too much activity or excitement before bedtime, irregular bedtime routines, and lack of a bedroom just for sleep are risk factors for insomnia. It is suggested that televisions, computers, and video games be removed from bedrooms to help reduce stimulating the brain before sleep.
_____ Some over-the-counter medications and prescription medications increase the risk of insomnia. It is helpful to make a list of all of the prescription and nonprescription medications that you take for your doctor’s review. If necessary, your doctor may be able to substitute another similar medication that does not contribute to insomnia.
_____ Nightmares or night terrors may interrupt sleep and increase the risk of insomnia.
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The iHealthSpot patient education library was written collaboratively by the iHealthSpot editorial team which includes Senior Medical Authors Dr. Mary Car-Blanchard, OTD/OTR/L and Valerie K. Clark, and the following editorial advisors: Steve Meadows, MD, Ernie F. Soto, DDS, Ronald J. Glatzer, MD, Jonathan Rosenberg, MD, Christopher M. Nolte, MD, David Applebaum, MD, Jonathan M. Tarrash, MD, and Paula Soto, RN/BSN. This content complies with the HONcode standard for trustworthy health information. The library commenced development on September 1, 2005 with the latest update/addition on February 16, 2022. For information on iHealthSpot’s other services including medical website design, visit www.iHealthSpot.com.